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An orange a day keeps macular degeneration away. Before passing on the next question, I would like to dwell on the fact that vitamin C also prevents iron deficiency anemia together with citric acid by increasing iron absorption from the digestive tract.Īdditionally, orange has antioxidant properties due to a higher content of vitamin A and other antioxidants called flavonoids. These tumors are considered to be the most aggressive types and do not respond to chemotherapy in a proper way (4). According to one study, high levels of vitamin C, equal to around 300 oranges, have impaired the growth of BRAF and KRAS mutant colorectal tumors. It has strong antioxidant, anti-inflammatory, antiviral, antibacterial, and immune-boosting properties (3).ĭue to its antioxidant properties, vitamin C also has anti-cancer properties. Vitamin C, above all, prevents the pathological state called scurvy.

First of all, it improves our digestive health, contributes to weight loss, and lowers cholesterol and sugar levels in the blood, decreasing the risk of coronary heart diseases, hypertension, diabetes, stroke, obesity, and several gastrointestinal illnesses (1).īoth orange and clementine, like most citruses, are rich sources of vitamin C. Dietary fiber has many beneficial effects on health. Orange is an excellent source of dietary fiber. It is higher in vitamin A, vitamin B2, vitamin B5 and slightly higher in vitamin C, vitamins B1 and B9.Ĭlementine, however, is considerably higher in vitamin B3 and somewhat higher in vitamin B6 and vitamin E. VitaminsĪs indicated in the charts of comparison below, in terms of vitamins, orange is the winner. On the other hand, clementine is lower in cholesterol, sugars, and saturated fat. They have very similar nutrition values.īoth are good sources of dietary fiber however, orange is higher in fiber. Nutritional Contentįrom the very start, it is necessary to point out that there are no significant differences between oranges and clementines in nutritional content. In an effort to avoid any confusion, let’s try to find out their differences and similarities. Besides, it is worth mentioning that clementine has sterility since it is a hybrid type.

At first sight, clementine may seem like a tiny orange, but they are two different types of citruses.Ĭlementine is smaller than orange, sweeter, and rounded with a thinner, easy-to-peel skin. Although clementine belongs to the orange family, they are not the same. On the other hand, you can find oranges almost all year round. Do you ever feel the coming of Christmas time with the smell of clementines? There’s a chance that the scent of clementines subconsciously reminds you of Christmas since their ripening season is from November to February.